9-27

Thursday)

AM) pushups 5×20, leg raises l sit 5×15, chins 5×2, back bends 4x1min

tabatta bike10x20

Pm) strength

deadlifts 5×5 w 220

bench 5×5 w 95

BB rows 5×6 w 120

bench pushups 5×15

decline situps 5×15

DB curls 3×10

shrugs 3×15

WOD- burpees 3×30+ 3×30 DB kettlebel swings+ 3x 10 cable seated rows fast= 16min

Hammer curls 3×8

face pulls cable 3×10

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