10-03

Burpees (5×30) through day + invert rows 5×10+ pushups 5 x 20+ situps 10 x10+ leg raises 5×12

mounatin climbers 5x 1min ( all done in circuits) (biking 2x3o min with tabatta)

Sqauts 10×3

bench 5×5

BB rows 5×8

BB curls 5×10

Chins 5×2

Pushups 5×10

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