10-17

Been taking it easy, due to staphylococci

!!

 

Burpees/CALS done about every day

WENSDAY

Burpees 30

Mountain climbers 1min

Chins 3

Pushsups 15

x 5 rounds

BIKING 2 X 30min (TABATTA)

Burpees 30

DCL situps 12 x 5 rounds

TUCK JUMP BURPEES 10

Invert ROWS x 10

x 5 rounds

STRENGTH

Squats 5×5 x 185

A1)push/mil press 5×5 X 70

A2)Leg raises 5×15

B1) ASisted DIPS 5×5

B2) vest curl/pull 5×8-10

burpees 3×20

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