10-19

FRIDAY

AM) back bends 5x1min+ YOGA

LUNCH _ tabatta Squats (10)

Pushups 20

chins 2

leg raises 10

x 5 rounds+  spidermans 10 reps

PM) deadliftss 5×5 w 225

Floor press 5×5 w 95

Assisted pullups 5×5

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