bike 2x 30 with tabataa 10x

burpees 30

mounatin climbers 1min

Lsit Leg raises 15

chins 5×3

10×2 pushups

x 5 rounds

Later

Burpees 30

Situps decline 12

invert chins 8

x 6 rounds

Later

Burpees 20-25

vups 50

x 6 rounds

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