10/31

burpees 150

chins 5×8

pushups 5×20

situps w.med ball 5×12

tabbata squats 10x20sec

ALL IN CIRCUIT =45min

PM) burpees 6×20

pushup spider man 5×10

back bridges 5x1min

leg raises 5×15

planks side 2x2min

chins 5×2

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