11/01

Deadlifts 5×5 w/ 225-230

milpress 5×5 w/ 75

chins 5×5

situps decline 5×12

Dips 5×5

invert rows 5×8

leg raises 5×15

(burpees 20 + 100yard sprint) x 10 rounds = 20min

PM) burpees 5×30 w pushups 5×20+ chins 5×2

 

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