11-4-7

Say I so
Day1)
Squats BB 5×5
A1)Floor press 5×5
A2)pull-up w/band assist 5×5
A3) situps decline 5×12
B1) One leg DB stiff leg deadlift 5×10 eachleg
B2) leg raises 5×15
B3) BB curls 5×6-8
C1) invert rows 5×8
C2) band tricep ext 5×8
pushups 5×20

Burpees 30 , med ball twist 1min, mountain climbers 1min, spiderman pushups 10X 7 rounds= 20-25 min

Then day 2
Burpees 30
jumprope 1min
puhsups 20
invert rows 10
med ball situps 12
x 7 rounds=35min+ Tabatta squat  10x20sec

THen later burpees 5×20
chins 5×2
puhsups 5x 10 spiderman
leg raises 5×10

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