saturday11/10

Pushups 5×20+5×10 spidermans (back bends 4x1min)

Tabatta bike 10x20sec

Burpees 30

Invert chins 8

leg raises dip bar 15

pistols 10 each leg

5 rounds

Then 5 rounds 30 burpees + 1minute mountain climbers+ med ball situps 12+ med ball pushups 10

Back bends 3×12 into standing

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