thursday-11/08

deads 5×5 w 230

milpress A1) 5×5 w 75

chins A2) 5×3 b/w

leg raises A,B3) 10×10

B1) dips w band 5×15

B2) Rows BB 5×6 125

C1) incline pushups 5×15

C2) shrugs 5×10

Burpees 20 +sprints 20sec= x 10 rounds+ w 5 rounds 1min mountain climbers

5x6chins w band+ back bends

LATER 200 burpees + 5×12 decline situps + 3 x8 pulls+ 5×10 spiderman pushups

 

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