12-02

SUNDAY- OFF

Just 30 min stretches/yoga+ 4x1min back bridges

30-40min biking+ 10×20 sec tabattas+ (burpees 30, chins 2, burpees 30, chins 2, burpees 40,chins 2, chins 2) about 2xmax pushups

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s