12-06

THURSDAY

SPLIT SHIN SIMPLE DOES IT

AM) PUSHUPS 4X25+ CHINS 5X3+4X1MIN BACK BRIDGES

LUNCH-1/2 MILE RUN BOOTS 1/2 MILE HIKE + BURPEES 30+40+50 / SPIDERMAN PUSHUPS 5X10+ 4X10 ELEVEVATED PUSHUPS FEET UP HIGH+ HANGING KNEE RAISES W/BOOTS 5X10

PM) PUSHUPS 3X10 DIAMOND, 4X3-5 CHINS

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