12-07

VIII. Patient Assessment System – Rescue Plan

Part 8 of 9: PAS – STOP – RESCUE SURVEY: Do we need help? Are we staying or going? What is our plan to get help? Who is going to go to get help? What do we do to protect the patient while waiting for help to arrive? What do we do to protect ourselves while waiting for help to arrive? Is the scene safe?

 

AM) Deads 5×5 w 230 (got 4 last set)

A1) floor press 5×5 w 115

A2) chins 5×3

A3) dip bar leg raises 5×15

b1) BB curls 5×8

B2) burpees 30 each set

B3) dips 5×3

B4) pistols 5×6-7

C1)5 rounds

burpees 30

mountain climbers 1min

bar pushups 10-15

invert rows 12

med ball situps 12

total of 330 burpees and also (5×10 Spiderman pushups 4x1min back bends)

PM) burpees 20+ jump rope 1min+ med ball twist or flutter kicks 1min= 5 rounds+ 5×5 pylo pushups w 5×2-3 chins+ 3×10 back bends to standing.

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