12/12

Wednesday

AM) chins 5×3+ leg raises on dip bar 5×15+ mil press with push 5×8+ 1 set failure pushups

PM) burpees 100 straight in 5min 40sec

pushups 5×20+ 100 HINDU SQUATS

A1) BB CLEANS 5X5W 105

A2) DB ROW 5X8-10 W 50LB

B1) DB SWINGS ONE ARM 50LB 3X10,8,6 EACH ARM

B2) DB CLEANS ONE ARM 50LB 3X10,8,6 EACH ARM

BURPEES WITH TUCK JUMP 20

JUMPROPE 100 ROTATIONS

5 ROUNDS WITH 20 EXTRA BURPS = 15MIN

SPIDERMAN PUSHUPS 5X10+ MEDBALL SITUPS 5X12+ 30 BURPS +2X3 CHINS

 

 

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