Monday-12-10

Routine-

Burpees 30

mountain climbers 1min

chin-ups 3

pushups 15

medball situps 12

x5 rounds

burpees 30

jumprope 1min

invert chins 10-15

vups 50

pushups spiderman 10

x 5 rounds

5 rounds 30 burps/med ball twist/pylo pushups 10

 

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