12-13

Thursday

AM) burpees 30

        mountainclimbers 1min

         Chins 3

          situps decline 12

           pushups on bar 15

             x 5 rounds

Then

  SPRINTS 100YRD + BURPEES 20X 11 ROUNDS

LEG RAISES 15

            25LB SQUAT JUMPS 12

            INVERT CHINS 8

             SPIDERMAN PUSHUPS 10

               X 5 ROUNDS + 2X30 BURPEES AND 4X1MIN BACK BENDS

PM) BURPEES 30+ MED BALL TWIST 1MIN+ CHINS 3+   DIAMOND PUSHUPS 12= 5 ROUNDS

6X50 VUPS AND 3X1MIN FLUTTER KICKS

 

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