12/17

“He who gains a victory over other men is strong, but he who gains a victory over himself is all powerful”
Lao Tzu

AM) Strength day

A1) squats 5×5 (195)

A2) dcl situps 5×12

B1) floor press 5×5

b2) chins 5×3-5

c1) burpees 30 (10 total rounds ) +mountain climbers 1min 5 x1min(+ c2) BB curls 5×8(+c3)leg raises 5×15+(c4 )pushups 5×15(+c5) dips 5×5
d) burpees 30 (4 more rounds) +5×6 pistols

PM) Deadlifts 5×5 (230)

burpees 20+ jumprope 1min + med ball twist 1min+ chins 3= 5 rounds

+ jump rope 1min + vups 50+ pylo pushups 5= 6 rounds

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s