12-29

Saturday)

Burpees 30,30,40,50

chins 5×5

Pushups 6×20

back bends 4xmin

L-sit holds 3x30sec

PM) Circuit:

Burpees 30 (10 rounds total)

mountain climbers 1min (5rounds)

invert rows 12-15 (5×12)

Spiderman pushups 10 (5×10)

med ball sit-ups 12 (5×12)

pistols 6 each leg. (6×6)

Dip bar leg raises (5×15)

LATER- burpees 30 + 5×5 med ball pushups+ 3x1min flutter kicks.

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