ANOTHER “CALM” DAY (12-31-TWOTHOUSANDTWELVE)

MONDAY)

4 MINUTE PUSHUP CHALLENGE (GOT 101 IN 4MIN) NEED TO IMPROVE

3X5CHINS

BURPEES 30

MED BALL SITUPS 12

CHINS/PULLUPS 5 – 3

X 5 ROUNDS

2X50 BULGARIAN SPLIT SQUAT (BW) IN-BETWEEN LAST TWO ROUNDS OF ABOVE:

ANOTHER 3X30-40 BURPEES WITH THE PUSHUPS

DAIMOND FINGER TIP PUSHUPS 5X10

4X1MIN BACK BENDS

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