AM) back bends 4x1min+3×10 stand to stands

pull-ups 5×5

burpees 100

then 5 rounds                           5 rounds

30 burpees                                 30 burpees

5 chins                                        5 chins

5 dips                                           5 dips

6 pistols each leg                      6 pistols

15 leg raises                                12 med ball situps

total about 450+ burpees

several sets pushups


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