1-11

Friday)

AM) through day

pushups 5×25

back bends 4x1min

pull-ups 5×5 through day

STRENGTH HAHA

burpees 100 in 5min 45 sec

Deadlifts 5×5 w/ 240 PR!!

A1) Push-press 5×5 w 90

A2) decline situps 5×12 round the worlds

A3) chins B/W 5×5

then 3×15 each arm DB /kttb swings 50lb -45sec rest after one cycle of both arms

3×10 stand to stand back bends

Post Mortem

burpees 30, pullups 5, diamond pushups 10

burpees 30, pullups 5, D pushups 10

burpees 40+, pullups 5, D pushups 10

Then the Resurrection

Burpees 30,

v-ups  /    50

x 6 rounds+ 3x1min bike crunch

(total 400 burps today)

addendum _ burpees 30, vups 50 -3x1min flutter kicks , invert rows low angle 5×15, burpees 20

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