1-19

Continued

Burpees 30,30,30,30,30+ Vups 6×50+ 3x1min rotations

some chins and pushups

Later

Burpees 20+ kickboxing 1min=x5 rounds+ Sprints 100yrds x 10+ 3×30 burpees +5×10 squat high tuck jumps+3×50 vups+ 3 x1min flutter kicks-40min total

LAter

Burpees 30,30,30,20+vups 50+1min flutter kicks

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