1-20

Sat Night _ burpees 20-30 x 5 rounds with 5 rounds kickboxing 1min + 10 30sec sprints 1:1 rest

Sunday

Deadlifts 5×3 w 240, 1×10 w 205

5 Rounds

A1) Burpees 30

A2) mountain climbers 1min

A3) floor press 5×5 w 125

A4) chins 5×5

A5) decline situps 5×12

5 Rounds

30 burpees

1min jump-rope

invert rows 12

incline pushups 15

reverse leg raises off bench 10

pistols 8 each leg

6 rounds burpees 30, vups 50, + 3x1min bike crunches

DB One arm swings 50lbx 15 each armx 3sets

1/21 Monday

burpees 30

med ballsitups 12

pullups 5

med ball pushups 5

5 rounds

burpees 20-30

vups 50

kickboxing

5 rounds

Burpees 20-30+ chins 5+ pushups 15+ vups X 4 rounds

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s