FRIDAY- 1-25-

Dead lifts=1×4,5×3 w-245, 1×10 w 205

A1) BURPEES 30

A2) MOUNTAIN CLIMBERS 1MIN

A3) CHINS 5

A4) DIPS 6

A5) LEG RAISES DIP BAR 15

X 5 ROUNDS

BACK BENDS 3MIN’

(PM)

BURPEES 30

JUMPROPE 1MIN

MIL PUSH PRESS 6 W 90

CG CHINS 5

DECLINE SITUPS 12

X 5 ROUNDS

THEN (10 MIN TIRE/SLED DRAG FORWARD BACKWARDS 100YRD SWITCHES- PULLED AS ROW ON MOST BACKWARDS

3X 24 STEP 50LB WALKING LUNGES

2X30 BURPEES WITH CHINS 5

THEN ( 30 BURPEES, 50 VUPS, X 6 ROUNDS)

LATER

BURPEES 30, PULLUPS 5, BURPEES 30 , VUPS 50, BURPEES 30, PULLUPS 5, VUPS 50, BURPEES 30

ANOTHER 30,20,30,20 BURPEES WITH 2 X 50 VUPS- BEFORE BED

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