1-26

Saturday)

AM)

burpees 1×50, chins 5, burpees 50 , chins 5, pushups 25, chins 5, pushups 25, chins 5, pushups 25, chins 5, pushups 25

Pistols 5×6 with med ball (10lb)

Situps med ball 5×15 + 5×7 med ball pushups

yoga holds 3x1min lotus off ground+ 3×1 min dragon fly+ back bends 4x1min + 3×10

burpees 50+ 2×5 pull ups

PM)

Burpees 30

kickboxing 1 minute

vups 50

x 10 rounds

+ 4 x 30 burpees + 5x 1min med ball rotations, + 3x1min flutter kicks

total time about 55 minutes

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