Before bed last PM) burpees 20-30, sit-ups 15 x 5 rounds, 2x 25 pushups

MONDAY

SQUAT) 1×2 225, 1×4 w 215, 5×5 210

A1) Floor press 5×5

A2) PULL-UPS 5X3

A3) LEG RAISES OFF INCLINE BENCH 5X10

BURPEES 30

MOUNTAIN CLIMBERS 1MIN

B1) DIPS 5X5-6

B2) BB CULRS THEN SWITCH TO CG CHINS 3X8 CURLS 5X5 CHINS

B3) DECLINE SITUPS 5X12

X 6 ROUNDS

BURPEES 30

VUPS 50

INCLINE PUSHUPS 10-12

PISTOLS 8 EACH LEG

X 5 ROUNDS

5X15 DB SWINGS WITH 45 SEC IN BETWEEN AD 2 X30 BURPEES

30 BURPEES

1minute jumprope

6-8 INVERT CHINS

VUPS/ROTATIONS 50 AND 1MIN

X 5 ROUNDS+ last round 50 burpees

BACK BENDS 4X 1MIN AND 3X10 STANDS

2x 50 burpees 2×5 pullups 1x 50 vups

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