1-30

Last night additional 30 burpees 15 situps with weight x 5 rounds

Wensday)

AM) 100 burpees in 5min 40 sec

backbends 4x 1min and 3×10 stand to stand

pullups 5×3 pushups 5×20

burpees 30,30,30 30 –

PM) burpees 30

         mountain climbers 1min

         leg raises 15

         chins 3

         med ball pushups 5

         pistols  8 each lg

x 5 rounds

        burpees 30

        vups 50

        invert rows 12

        x 6 rounds

Later-

burpees 20-30

jumprope 1min

x 3 rounds then 10 x 20sec 100 yrd sprints

burpees 30

med ball situps 5×15

jumprope 2x 1min

burpees 2×30

dips 5×5

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