2-02

Saturday )

AM) bike 30 min w 10x20sec tabattas

         Bike 30 min

PARK Workout

A1) BURPEES

A2) MOUNTAIN CLIMBERS 1MIN

A3) PUSHUPS 10-20

A4) CHINS ON SWINGSET THICK BAR X4-5

A5) HANGING LEG RAISES

X 5 ROUNDS

B1) BURPEES INTO LONG JUMP 10 JUMPS

B2) MIXED POSITION LEG RAISES

B3) FEET UP ON SWING PUSHUPS 15

X 5 ROUNDS

B4) VARIOUS CHINS 3-5

B5) BACK BENDS 4X1MIN

LATER

BURPEES 30

WEIGHTED SITUPS 15

X 5 ROUNDS

THEN 100 BURPEES

3X1MIN MED BALL ROTATIONS AND 3X1MIN FLUTTER KICKS

3X10 DIAMOND PUSHUPS

about 100 more burpees in sets of 20-30 and then 1×50

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