2-3

SUNDAY)

early AM did another 5×30 burpees and 5×50 vups

DAYTIME:

BACK SQUATS)  1×6 205, 1×5 w 215, 5×3 220, 1×5 205

A1- 5X5 FLOOR PRESS

A2- 5X3 PULLUPS

A3- 5X12 DECLINE SITUPS

THEN 100 YRD SLED DRAGS FORWARD AND BACKWARDS (BACKWARDS DID ROW PULLS)

10MIN

THEN 100 BURPEES IN ABOUT 5MN 50SEC

PUSHUPS 5X20

BACK BENDS 3X10 AND 4X1MIN

THEN

50 BURPEES (THEN EACH ROUND- 40,30,30,30,30,)

10 DB ROWS

15 LEG RAISES

X 5 ROUNDS

PM CIRCUIT-

5 ROUNDS OF BURPEES 30, VUPS 50, MED BALL PUSHUPS 8, MED BALL TWIST 1MIN, CHINS 5

5 ROUNDS OF 30 BURPEES, VUPS 50, MOUNTAIN CLIMBERS 1MIN, FLUTTER KICKS 1MIN

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