Burpees 30,30,40 w air squats 50,50,50 and pushups 20,20,20 chins 3,3,3

Then later) Burpees 30-and one 40      Pushups spider man 10

Chins 3-5                               leg raises 12

x 5 rounds                              x 5 rounds


Jump lunges 5×12 each leg and 5×10-15 diamond pushups

Leg dip bar leg raises 5×12


Burpees 30

v-ups 50 w 1min med ball twist

x 5 rounds

Burpees 30

jump=rope 1min

vups 50 with 1min flutter kicks

x 5 rounds

3×3 pullups


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