2-5

Tuesday)

AM) about 3am before bed

5 rounds 30 burpees and 15 weighted situps

This day

Chins 3×5

pushups 5×25-30

back bends 4x1min

stand to stand back bends 2×15

Later)

100 burpees in sub 6min- about 5min 45 sec

Pistols 8-10 each leg

assisted chins 6-10 (one toe touching wall)

close grip (underneath Xyphoid process) off grips  pushups 8-10

weighted situps 10

x 5 rounds

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