2-7

Wed

DEADLIFTS

1×8 w 225, 5×5 245

A1) mil press 5×6 w 75

A2) CHINS 5X5

A3) LEG RAISE 5X15

BURPEES 30

MOUNTAIN CLIMBERS 1 MIN

VUPS 50

PULL UPS 3

X 5 ROUNDS

BURPEES 30, DB CLEANS 10 (50LB) EACH ARM X 5 ROUNDS

BURPEES 30

JUMPROPE 1MIN

VUPS 50

DIPS 6

X 5 ROUNDS

THEN

BURPEES 30

SPRINTS 100 (25-30SEC) X 10 W 30 SEC REST

BURPEES 30

DECLINE SITUPS 12

BARBELL PUSHUPS 12

X 5 ROUNDS

5X 1MIN MED BALL ROTATIONS

5X30 BURPEES

BACK BENDS-STETCHING

about another 200 burpees in sets 50

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