2-7

Thursday

EARLY AM- BEFORE BED AT 2 AM

BURPEES 30+ INVERT ROWS= 5 ROUNDS

3X50 VUPS AND FLUTTER KICKS 1MIN

IN THE DAY

SPORADIC SETS 30-40 BURPEES, 50 AIR SQUATS, 3 CHINS, 25 PUSHUPSX 4 SETS

LUNCH-

BURPEES 30

PULL-UPS 3

X 5 ROUNDS W/ 5X10 SPIDERMAN PUSH-UPS, 5X 10 HANGLEG RAISES, 50 BURPEES

LATER

5 X 8 EACHLEG PISTOLS, 5X 12 l SIT LEG RAISES, 5X 15 DIAMOND PUSHUPS

Later-

100 burpees in 5min 35seconds

little later: 30 burpees 15 med ball situps, x 5 rounds with last two sets of 50 burpees= 200 total Burps

Later- 7 rounds+ 4 x 20 pushups

30 burpees , 50 vups,+ 1min weighted bike crunches

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