2-8

Thursday very late into Friday morning and afternoon-

AM) About another 200 burpees, 4×50 vups, 4 sets pushups, 2 sets pull ups

PM) 1. Burpees 30, chins 5 x 5 rounds then 100 straight burpees in 5min 50 sec.

                  3x 50 vups and med ball rotations 1min+ 

                  PLANKS (2×2 min each side, another 2x1min weighted each side and 3 min cumulative front)

                  3×5 pull ups 3×10 back bends into standing

PM)2. Burpees 30, Invert rows 12, med ball pushups 8, vups 50 x 5 rounds

              then 50 straight burpees

PM) 3.  BURPEES 20, JUMPROPE 100 ROTATIONS, WEIGHTED SITUPS 15 X 5ROUNDS

              BURPEES 20, MOUNTAIN CLIMBERS 1MIN, WEIGHTED SITUPS 15X 5 ROUNDS

            3X5 PULL-UPS

PM) 4. BURPEES SPORATIC 3X30, 3X  LEG WEIGHTED VUPS 30, WEIGHTED MEDBALL AB TWIST 5X1MIN

PM) 5. 3-4X30 LEG WEIGHT BURPEES AND 3X50 LEG WEIGHT VUPS

So IN THE LAST 24HRS I HAVE DONE ABOUT 2000 BURPEES!!!!!
 
PM) 6. SQUATS 1X10 185, 5X5 W 215
 
A1) cg chins 6×4-5
A2) dips 6x 4
 
burpees 50, vups 50, x 4 rounds
Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s