2-10

Sunday

Burpees) 100, 5 chins, x 6 rounds and all 100 done straight in 5min 35-45sec each set

Dips 6

one leg squats pistols 8 each leg

leg raises

x 10 rounds w/ 5×3 pull ups last 5 sets+ 5 x 15 pushups one leg

burpees 100 in 5min 40 sec

5x 5 clap pylo pushups

Later

burpees 8×50

invert rows 5x 12-15

vups weighted 8x 30

hindu pushups 5 x 10

med rotations 5x1min and 3 x min flutter kicks all weighted.

back bends 3×10

back bends 4x 1min

Later

Burpees 20

Mil press 6 w 70

weighted situps 15

x 5 rounds

+ another 50, 50 burpees

1200 burpees today

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2-09

Very early another 200 burps in sets of 30 and situps

Saturday)

burpees 100 in 5min 50 sec

vups 8×30 weighted + mountain climbers 5x 1min+ 5x 3 pullups+ 5x 20 pushups

another 500 burpees in sets 0f 30-50

med ball situps 5×15 and rotations 5x 1min+ 3x 1min flutter kicks