2-09

Very early another 200 burps in sets of 30 and situps

Saturday)

burpees 100 in 5min 50 sec

vups 8×30 weighted + mountain climbers 5x 1min+ 5x 3 pullups+ 5x 20 pushups

another 500 burpees in sets 0f 30-50

med ball situps 5×15 and rotations 5x 1min+ 3x 1min flutter kicks

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