2-11

MONDAY)

BIKE 2X30 MIN FIRST 30 DID 10X 20SEC TABATTAS, 2ND 30 MIN DID 3 MIN SPRINT

AT HOME 100 BURPEES IN 5MIN 50 SEC

LATER

BURPEES 3X 100

PULLUPS 5X3

LEG RAISES OFF DIP BAR 5X15

PUSHUPS 5X20-30

AIR SQUATS 3X100 IN 2MIN EACH

BURPEES 100

LATER 5X 50 BURPEES AND 5X 1MIN MOUNTAIN CLIMBERS

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s