2-12

TUESDAY

DEADS’

3X3 W 250, 3X5 245, REST ON LAST SET 30-45SEC THEN 1X8 W 215

A1- FLOOR PRESS 5X6

A2- CG CHINS 5X5

A3- DECLINE SITUPS 5X12

B1- DB ROWS 5X10 EACH ARM

B1B-BURPEES 30

B2- DIPS 5X6

B3- REVERSE BENCH LEG LIFTS 5X10

CIRCUIT 1

DB/KB SWINGS 50LB ONE ARM X 15 EACH ARM

THEN 30 BURPEES IN BETWEEN (50 AT END)

100 STRAIGHT BURPEES

C1- SPIDERMAN PUSHUPS 5X10

C2- PULL-UPS WIDE GRIP 8X3

C3- BACK BENDS 3X10 AND 4X1MIN

LATER-

BURPEES 50

VUPS WEIGHTED 30 AND 1MIN MED TWIST

X 5 ROUNDS

BURPEES 50

VUPS WEIGHTED AND 1MIN FLUTTER KICKS

BAND CURLS 10

X 5 ROUNDS

PYLO PUSHUPS 5X5

1000 + BURPEES TODAY :0

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s