2/13

Wednesday)

Before bed Early AM)

Burpees 50

invert rows 12

vups 50

x 5 rounds

PM) Pullups 5×5, pushups 5×20, back bends 3x 10, pistols 8 5×8 each leg, 2x 50 vups, 2x1min med ball twist, 4x1min back bend holds

LATER- burpees 100 in 5min 50sec then 3×15 rollups to jump

PM2- Burpees 50, weighted situps 15 x 6 rounds

about 700 burps today

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