Thursday) OFF KINDA

Back bends 3x 10 and 4 x1min

Burpees 100 in 5min 50sec

chins 2×5

burpees 100 in 5min 55 sec

through day

4×50 burpees and 2×5 chins

Pushups 5×20

planks 2x2min oblique’s and 2min front


Burpees 50, vups weighted 30 x 8 rounds+ 3x 1min flutter kicks


Mil press BB 75 5×5

weighted sit ups 5×15

100 burpees in sets 50,30,30

About 900 burps today


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