2/15-2/16

Fri- 100 burps and very light cals

Saturday) still feel worn

Burpees 100 in 5min 45sec x

3 SETS x spaced

A1- CHINS 5X5

A2- LEG RAISES 5X15

A3-  PISTOLS 5X8 EACH LEG

PUSHUPS HINDU- 5X12

LATER

BURPEES 50,

WEIGHTED SITUPS 15

X 7 ROUNDS

STRENGTH

SQUATS 5X5 W 220

A1- MED BALL PUSHUPS 8

A2- INVERT ROWS 10

A3- BURPEES 30,20

A4- VUPS WEIGHTED W/1MIN TWIST 30

X 5 ROUNDS+ 3X30 BURPEES AND 2X30 VUPS EXTRA

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