2/17

weaponsOff today pretty much after over 1000 burpees yesterday and weights/bodyweight

TODAY _ SUNDAY

Bike about 45 min

Burpees 100 in about 5min 50sec

chins 5×4-5

pushups hindu 5x 10

back bends 3×15 4x1min holds

another set burpees 100 in 5min 45sec

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