2-18

DEADLIFTS= 1×8 w 220, 5×5 w 250 (PR) , last was drop set in 45 sec 1×6 w/ 220

A1- FLOOR PRESS 5X6 W 125

A2- CHINS CG 5X4-5, 2X3

A3- DECLINE SITUPS

100 BURPEES IN ABOUT 6MIN

PUSHUPS 5×5 pylo VARIOUS FEET POSITIONS

BACK BENDS 3 X 10 AND 4X 1MIN HOLDS

CHINS 2X5

STRETCHING 10MIN

LATER- 100 burpees

then 6×50 burpees with 6×30 weighted vups and med twist-

about 400-500 total today

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