2/23

Saturday) not really more than 4 hrs sleep from end of FRI workouts

Burpees 100,

pushups 5×10-30 various inclines

Burpees 50, + 2×25 high jump burpees (v-ups 3×50 and 3x1min med twist)

pull-ups 4×5

back bends 3×15

LATER-

Burpees 100

v-ups 50, burpees 50, and weighted twist x 6 rounds

1×5 pull-ups, 2x 10 incline pushups.

STRENGTH – UPPER

workoutpALSO ABOUT 300 more burpees in sets 50,30

4×50 VUPS and 1MIN WEIGHTED FLUTTER KICKS

PM3) did Burpees 50

                   Weighted situps

                    Invert chins 10

                    x 5 ROUNDS and

                    3×10 band fly’s

Friday

NO SLEEP FROM WORKOUT maybe 2hr nap

AM) 100 burpees

through dayburpees 30,30,40,30

                         pistols 8each leg x 5

                         chins 3 reps with boots x 5

                          hanging leg raises 5×10

                         incline pushups x 15 x 4 sets

LUNCH

Sprints with boots on 10x 20 sec with 20-35 sec rest intervals

then Burpees 30,30,30,30, 50

         Pull-ups boots on 5×3

          then spider-man pushups 5×10

          hanging leg raises 5×10

          Back bends 3×10

           back bends 4x1min holds

PM1) pylo Lung jumps 5x12each leg

          Pylo clap pushups 5×5

          L-sit Leg raises 5×10

PM2) Burpees 50

            V-ups 50 w 1min med-ball twist 1min, and 3 x 1min weighted flutter kicks

            x 6 rounds and burpees to get to 300 total

PM3) another 400+ burpees in 50’s,30’s, 100

Medball situps and pushups/2chins sets 5×15 situps

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