2/25

MONDAY)

AM) 100 burpees in 5min 55sec

through day 1.burpees 30, pistol one leg squats x 8, fingertip chins x 3, elevated pushups 10, hand leg raises 10

3 rounds and an extra 30 burpees

LuncH-

Burpees 50 ( 30 rest of sets), pistols 8 each leg, chins 5, x 5 rounds

One set burpees 50,

Spiderman pushups 10, pullups 3, hanging leg raises 10 x 5 rounds

Back bends 3×10, 4x1min holds

PM1)

Lung BW jumps 12 each leg

clap pushups 5

leg raises 10

x 5 rounds

PM2)

Burpees 100 , burpees 50, 50, then {2x 50 burpees+3xvups weighted 30+3x1min flutter kicks }

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