2/26-2/27

Tuesday) 4×100 burpees and 5×50 burpees and 5×15 situps and light cals( pushups chins back bends, Crow holds)

Wed)

#1 Power
A1. Power Bent Row 8,6,6,8
A2. Push Press 8,6,6,8 60 sec
3 Rounds #2

Weight Circuit
B1. Inclined Bench handle Pushups 10-
B2. Lateral Raises 15
B3. Chin-ups 5-failure 45 sec
3 Rounds #3 Circuit #2
C1. BB Curl 25 each
C2. Clap Push-ups (incline) 20 or failure
C3. Barbell Punches (25lbbar) 30 45 sec
3 Rounds #3 Calisthenics
C1. Knuckle Push-ups 30 sec
C2. Floor Licks 30 sec
C3. Walk-Outs 30 sec
C4. Knee Push-ups 30 sec 60 sec

Burpees 100 in 5min 50 sec

1.Squats 8,6,3(230),5,5,5

2.Leg raises 5×15

3.pullups 5×3

THEN

burpees 50

mountain climbers 1min

invert rows 10

weighted vups 30 +1min twist

x 5 rounds

THEN

burpees 50

weighted situps 15

med ball pushups 8

squats 8 w 190

x 5 rounds

then 5 rounds burpees 50 and vups, …

1000 + burpees total.

Back bends, 2×15, 4 x1min, splits and stretching=20min

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