3/5

TUESDAY

AM) BURPEES 100 IN 5MIN 50 SEC

A1-PUSHUPS-ONCLINE AND THEN ONE HAND 5X5-10

A2- CHINS 5X3-5

A3- SITUPS WEIGHTED 5X15

A4-PISTOLS 5X8

BACK BENDS 3X15 AND 3X1MIN HOLDS

PM- STRENGTH-

DEADS

1X6 245, 5X5 255,

A1- PUSH PRESS 5X5- 90

A2- BENT OVER ROW BB- 5X5-135

A3- LEG RAISES OFF DIP BARS 5X15

B1- BB CURLS- 5X10

B2- DIPS – 5X6

B3- LEG RAISES 5X15

SLED DRAGS/TIRE FORWARD/BACKWARDS 100YRD 10MIN

BURPEES 100

1.VUPS WEGHTED 30+ 1MIN TWIST

2. BURPEES 50

X 5 ROUNDS

50-100 BURPEES AND 50 VUPS AND 1MIN FLUTTER KICKS AND 1MIN HEAVY BAG KNEES

X 3 ROUNDS.

Addition: I did several rounds of 50 burps/50 vups/1set chins= 2 rounds

Also 5x1min mountain climbers and 30-75 burps in between each round

MONDAY WAS ABOUT 1000 BURPEES 5X5 PULLUPS 5X15 DECLINE SITUPS, CALS

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