3-6

Wed-

Burpees 100 in 6min

in DAY- 2X 50 BURPS AND 2X 30 PUSHUPS , 2 X 3 CHINS, 2X 10 LEG RAISES

LUNCH-

BURPEES 30

CHINS 3

X 5 ROUNDS

ANOTHER 50 BURPS

PULLUPS 3

LEG RAISES 10

PISTOLS 8 EACH LEG

SPIDERMAN PUSHUPS 10

5 ROUNDS

LATER-

LUNGE JUMPS 12 EACH LEG

PYLO PUSHUPS 5

L SIT LEG RAISES  10

X 5 ROUNDS

HOME

BURPEES 100

BURPEES 2X50 FLUTTER KICKS 3X1MIN

BACK BENDS 3X10

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