friday

try and take off

up till 8am (concluded with 200+ burps/finger tip chins/ vups

so it was over 1500 burpees

TodaY-

burpees 100 in 5min 40 sec

pullups 5×5

back bends 3×10

pushups 5×20 one leg

vups 3×50

several separate sets

2×50 burps, 2×50 vups = about 3 sets of that

several 1-2 finger tip chins with hold

Primal Hands:100_1346 100_1345 100_1343 100_1348

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