3-10-2013

SUNDAY)

AM) burpees 20 high jump+1min mountain climbers x 5 rounds= 15min

Pushups 5×25+ 3×10 back bends

LATER

burpees 100 in 6min, then 50 in 2min 40,

STRENGTH) UPPER FOCUS

A1- BB ROWS 5X6

A2- PUSH PRESS 5X6 (90)

B1- INVERT ROWS 5X10

B2- DIPS 5X6

B3- L SIT LEG RAISES OFF DIP BAR 5X15

C1- CG CHINS 5X5

C2- DECLINE SITUPS 5X12

C3- CG MED BALL PUSH UPS 5X7-8

100 BURPEES IN 5MIN 55SEC

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